<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site 1]]></title><description><![CDATA[My Site 1]]></description><link>https://sherylmehmet7.wixsite.com/yogaclass/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 20:28:33 GMT</lastBuildDate><atom:link href="https://sherylmehmet7.wixsite.com/yogaclass/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga and Motherhood: Finding Practice in the Chaos]]></title><description><![CDATA[Before motherhood, my practice was full and consistent. I could travel to the other side of london to check out a yoga teacher. I could go to class 3-4 times a week. My sadhana was sometimes 90 minutes long. Asana, mantra, breath work. I had so much time! Even during pregnancy I could still practice at my leisure. Everything changed when Tafari was born! It was a complete roller coaster, with blissful highs and heart wrenching lows, I hardly practiced at all for over 2 years. I only taught my...]]></description><link>https://sherylmehmet7.wixsite.com/yogaclass/post/yoga-and-motherhood-finding-practice-in-the-chaos-1</link><guid isPermaLink="false">69969de77b02767d86637d80</guid><pubDate>Thu, 19 Feb 2026 05:23:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e42755_2d22e25acec6408390ca22b6d4a5c862~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Mehmet</dc:creator></item><item><title><![CDATA[When the Body Remembers: My Journey into 5Rhythms®]]></title><description><![CDATA[My Journey into 5 Rhythms in Mayapur I started attending 5 Rhythms classes during my last visit to Mayapur. There’s something about the whole frequency of Mayaour — the temples, the constant sight of people walking with a japa bag in hand, the Ganga river flowing quietly nearby. In my experience, you can’t help but heal here in one way or another. So going to a 5 Rhythms class in this environment gave me exactly what I needed at the time. I’ve often felt a bit stifled, a bit repressed, like...]]></description><link>https://sherylmehmet7.wixsite.com/yogaclass/post/when-the-body-remembers-my-journey-into-5rhythms</link><guid isPermaLink="false">69969ae1658df599f4fd7206</guid><pubDate>Thu, 19 Feb 2026 05:09:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e42755_75392a0d2f7a48b9ae09e6af016a16b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheryl Mehmet</dc:creator></item></channel></rss>